Plants can enhance the look and feel of your bedroom, as well as provide some health benefits. Some plants can purify the air, reduce stress, and promote better sleep. But did you know that plants can also affect your mood, productivity, and creativity? Here are some of the best plants for your bedroom, along with some interesting facts and tips on how to take care of them.
Snake plant is easy to care for and can survive in low light. It can also filter out formaldehyde, benzene, and other toxins from the air. But did you know that snake plants can also absorb carbon dioxide and release oxygen at night, unlike most plants that do the opposite? This can help you breathe better and sleep more soundly. To keep it healthy, water it once every two weeks and wipe its leaves with a damp cloth to remove dust.
Lavender has a soothing fragrance that can help you relax and fall asleep. It can also repel mosquitoes and other insects. But did you know that lavender can also improve your memory and cognitive performance? A study found that people who smelled lavender before taking a memory test performed better than those who smelled rosemary or no scent at all. To grow it well, place it near a sunny window and water it when the soil feels dry. You can also prune it regularly to encourage more flowers.
Aloe vera has healing properties that can help with burns, cuts, and skin irritations. It can also release oxygen at night, which can improve your breathing. But did you know that aloe vera can also boost your immune system and digestion? Aloe vera contains polysaccharides, enzymes, vitamins, minerals, and amino acids that can help fight infections, inflammation, and ulcers. To care for it, place it in a bright spot and water it sparingly, only when the soil is completely dry. You can also harvest its gel by cutting off a leaf and squeezing out the pulp.
Peace lily can humidify the air and remove mold spores, which can be beneficial for people with allergies or asthma. It can also bloom with beautiful white flowers that can brighten up your room. But did you know that peace lilies can also communicate their needs to you? Peace lilies are very expressive plants that will droop when they need water and perk up when they are happy. To maintain it, keep it in a shady spot and water it once a week or when its leaves start to droop. You can also mist it occasionally to keep its leaves moist.
English ivy can climb and trail along your walls or furniture, creating a cozy and natural atmosphere. It can also reduce airborne mold and fecal matter, which can improve the quality of your air. But did you know that English ivy can also reduce stress and anxiety? A study found that people who had ivy in their office reported lower levels of tension, depression, anger, fatigue, and confusion than those who had no plants at all. To grow it well, hang it in a basket or pot and let it cascade down. Water it regularly and trim its stems to keep it under control.
Chinese evergreen is one of the most durable and adaptable houseplants you can grow. It can tolerate low light, dry air, and neglectful watering. It has glossy green leaves that are often variegated with silver or red patterns. But did you know that Chinese evergreen can also attract good luck and fortune? In Feng Shui, Chinese evergreen is considered a lucky plant that can bring positive energy and prosperity to your home. To care for it, water it when the top inch of soil feels dry and fertilize it every few months with a balanced liquid fertilizer.
Pothos is a fast-growing vine that can trail or climb up to 10 feet long. It has heart-shaped leaves that come in various colors, such as green, yellow, white, or cream. It can thrive in low light and doesn’t mind irregular watering. But did you know that pothos can also stimulate your creativity and productivity? A study found that people who had pothos in their workspace generated more ideas and solved more problems than those who had no plants at all. To keep it healthy, water it when the soil feels dry to the touch and prune it back if it gets too leggy.
Cast iron plant is aptly named for its ability to survive in almost any condition. It has dark green sword-shaped leaves that can grow up to two feet long. It can handle low light, cold temperatures, dry air, and drought. But did you know that cast iron plant can also help you cope with stress and pressure? Cast iron plant is a symbol of strength and resilience that can inspire you to overcome challenges and difficulties in your life. To care for it, water it moderately and fertilize it once or twice a year with a general-purpose fertilizer.
These are some of the best plants for your bedroom and how to care for them. By adding some greenery to your sleeping space, you can create a more pleasant, healthy and restful environment.
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